Weigh In record (no journal entry) for 19 December 2014
|
181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
1245 kcal
|
Fat: 45.84g | Prot: 103.59g | Carb: 102.60g.
Breakfast: Fit & Active Plain grade A Nonfat Yogurt, Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: MRM All Natural Whey Protein, Baby Carrots, Friendly Farms Lowfat Strawberry Banana Yogurt, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Blackberries, Feta Cheese, Garbanzo Beans, Skinless Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicemonkey's weight history
|