Weigh In record (no journal entry) for 21 December 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2058 kcal
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Fat: 36.60g | Prot: 170.08g | Carb: 262.09g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Friendly Farms Fat Free Skim Milk, Engine 2 Rip's Big Bowl Banana Walnut. Lunch: Skinless Chicken Breast, Freshlike Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Birds Eye Classic Mixed Vegetables. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Fit & Active Plain grade A Nonfat Yogurt, Peanut Butter, MRM All Natural Whey Protein, Blueberries, Bananas. more...
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losing 8.4 lb a week
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