Weigh In record (no journal entry) for 18 December 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1877 kcal
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Fat: 53.22g | Prot: 179.06g | Carb: 156.53g.
Breakfast: Fit & Active Plain grade A Nonfat Yogurt, Scrambled Egg (Whole, Cooked), Colby Jack Cheese. Lunch: MRM All Natural Whey Protein, Baby Carrots, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Friendly Farms Lowfat Strawberry Banana Yogurt, Blackberries, Feta Cheese, Garbanzo Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Birds Eye Classic Mixed Vegetables. Snacks/Other: Skinless Chicken Breast, Fit & Active Plain grade A Nonfat Yogurt, Birds Eye Classic Mixed Vegetables. more...
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losing 2.3 lb a week
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