Weigh In record (no journal entry) for 19 December 2014
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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731 kcal
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Fat: 59.46g | Prot: 31.35g | Carb: 10.18g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Teriyaki Beef Jerky. Dinner: Grilled Chicken. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 7.0 lb a week
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