Weigh In record (no journal entry) for 18 December 2014
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1229 kcal
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Fat: 92.10g | Prot: 70.56g | Carb: 27.18g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Applebee's Kids Steamed Broccoli Side, Applebee's House Sirloin (9 oz), Applebee's House Salad. Dinner: Great Value Whole Natural Almonds. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 1.0 lb a week
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