Weigh In record (no journal entry) for 24 December 2014
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168.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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523 kcal
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Fat: 38.41g | Prot: 26.00g | Carb: 14.26g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Sara Lee Roast Beef, Mozzarella Cheese, Garden Goodness Balsamic Vinaigrette, Marketside Classic Iceberg Salad. more...
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losing 0.1 lb a week
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