bittiq's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
195.8 lb Lost so far: 11.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2014:
2129 kcal Fat: 97.06g | Prot: 190.63g | Carb: 153.39g.   Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Lunch: Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Feta Cheese, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Jif Natural Creamy Peanut Butter, Cashew Nuts, Quest Cookies & Cream Protein Bar. more...
losing 0.8 lb a week

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