Weigh In record (no journal entry) for 19 December 2014
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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810 kcal
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Fat: 37.47g | Prot: 64.59g | Carb: 55.18g.
Breakfast: Asda Hot Smoked Salmon Flakes, Tomatoes, Morrisons English Mustard, Hellmann's Lighter Than Light Mayonnaise, Boiled Egg, Coffee. Lunch: The Raw Chocolate Co Raw Cacao Powder, Coffee with Skim Milk, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Green String Beans, Napoleon Baby Corn, Spectrum Organic Virgin Coconut Oil, Yellow Sweet Peppers, Mushrooms, Prawns. Snacks/Other: Nairn's Oat Cake, Papayas. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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