Weigh In record (no journal entry) for 16 December 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2014:
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2424 kcal
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Fat: 32.60g | Prot: 67.80g | Carb: 196.95g.
Breakfast: Lyle's Golden Syrup, Egg, Warburtons Gluten & Wheat Free Brown Bread, Semi-Skimmed Milk, White Table Wine, Yellow Sweet Peppers, Mangos, Mixed Salad Greens, Carrots, Sainsbury's Tuna Steak, Pineapple, Semi-Skimmed Milk, Warburtons Gluten & Wheat Free Brown Bread, Egg, Semi-Skimmed Milk. Snacks/Other: White Table Wine. more...
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