Weigh In record (no journal entry) for 21 December 2014
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1820 kcal
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Fat: 71.03g | Prot: 61.51g | Carb: 99.34g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Roasted Potato (Fat Added in Cooking), Green Giant Cauliflower & Cheese Sauce, Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: The Raw Chocolate Co Raw Cacao Powder, Thai Kitchen Coconut Milk. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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