Weigh In record (no journal entry) for 19 December 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1282 kcal
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Fat: 46.87g | Prot: 62.95g | Carb: 157.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Prime Rib, HoneyBaked Honey Baked Ham, Eating Right Peeled Baby-cut Carrots, Mashed Potato made with Milk (from Fresh). Dinner: Green Giant Steamers Baby Vegetable Medley, Minute Multi Grain Rice Medley, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: TGI Friday's Honey BBQ Wings, Pace Picante Medium Salsa, Tostitos Baked Tostitos Scoops. more...
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losing 2.8 lb a week
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