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Aussiewedgetail
Journal
19 Dec 14
Aussiewedgetail's Journal, 19 December 2014
Aussiewedgetail's Profile
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Weigh In record (no journal entry) for 19 December 2014
190.5 lb
Lost so far:
11.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
640 kcal
Fat: 19.30g | Prot: 80.17g | Carb: 11.50g.
Dinner:
Chicken Breast, Carlton Crown Lager.
more...
3738 kcal
Activities & Exercise:
Vacuuming - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Aussiewedgetail's weight history
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