Careche's Journal, 18 December 2014

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 109.12g | Prot: 131.30g | Carb: 402.75g.   Breakfast: Cream Cheese , Orange Juice , White Bread , Cappuccino, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Chocolate Cake (with Chocolate Frosting), Oatmeal Cookies (with Raisins) , Turkey Hill Limonade, Fried Rice. Dinner: Paella with Seafood, Puerto Rican Style Spanish Custard (Natilla Espanol). more...

3568 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...