Weigh In record (no journal entry) for 23 December 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2928 kcal
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Fat: 113.12g | Prot: 106.15g | Carb: 378.40g.
Breakfast: Tortuga Rum Caribbean Rum Cake - Chocolate, Cream Cheese , Orange Juice , White Bread , Cappuccino, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Puerto Rican Style Spanish Custard (Natilla Espanol), Croissant, Rice with Beans, Marinated Fish (Ceviche). Dinner: Popeyes Chicken & Biscuits French Fries, Taco Bell Fresco Burrito Supreme - Chicken, Tortuga Rum Caribbean Rum Cake - Chocolate. more...
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3422 kcal
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Activities & Exercise:
Spining - 50 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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