dpennel's Journal, 18 December 2014

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 67.49g | Prot: 90.49g | Carb: 360.78g.   Breakfast: Coffee, Fiber One 90 Calorie Lemon Bar, Kellogg's Nutri-Grain Fruit & Oat Harvest, Yoplait Original 99% Fat Free Yogurt - Blueberry, V8 V-Fusion Energy Orange Pineapple. Lunch: Snickers Snickers Bar (Fun Size), Coffee, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Bananas, Clementines, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Celery, Radishes, Kellogg's Nutri-Grain Fruit Crunch, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Hershey's Candy Cane Kisses, The Snack Factory Pretzel Crisps - Original, Enstrom's Milk Chocolate Almond Toffee, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Nutri-Grain Fruit Crunch, Coffee. more...

2703 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...