dpennel's Journal, 17 December 2014

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 51.17g | Prot: 84.41g | Carb: 343.69g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Blueberry, Kellogg's Nutri-Grain Fruit & Oat Harvest. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Nutri-Grain Fruit Crunch, Radishes, Celery, Yoplait Greek Blended Yogurt - Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Clementines, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Blueberry, Peanuts, V8 V-Fusion Energy Diet Cranberry Raspberry, Chicken Pad Thai. Snacks/Other: Enstrom's Milk Chocolate Almond Toffee, Green Tea, Coffee, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples. more...

2248 kcal

Activities & Exercise: Push Up - 2 minutes, Plank - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...