cthomasflood's Journal, 18 December 2014

168.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 110.51g | Prot: 154.48g | Carb: 256.77g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Trader Joe's Challah Bread, Maple Syrup, Trader Joe's Uncured Turkey Bacon, Egg. Lunch: roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Mustard, sauerkraut, Red Sweet Pepper. Dinner: Red Pepper flakes, hoisin, Udon noodles, Jalapeno, Onion, Orange Juice, peanut oil, Shrimp. Snacks/Other: Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Double Chocolate Chunk. more...

2972 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...