Aron98831's Journal, 18 December 2014

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 75.65g | Prot: 76.20g | Carb: 171.25g.   Breakfast: Skippy Creamy Peanut Butter, Eggo Buttermilk Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Bybee Foods Organic Petite Whole Green Beans, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...