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FRUSTRATED! I unfortunately have to weigh myself every day. I am following the plan to a T yet I gain .2 pounds. I just had a body scan yesterday and my water level in my body is up (which is a good thing). The plan does not call for much activity (which is killing me) and it seems when I am even the least bit more active than my desk job require me to be, I have a gain. On Wednesdays I am not behind the desk, I am out and running errand. Anyway, 10 more days of very low calorie eating and then I see where I wound up.
Diet Calendar Entry for 18 December 2014:
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547 kcal
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Fat: 21.76g | Prot: 55.01g | Carb: 33.64g.
Breakfast: Gala Apples, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Veal Meat (Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Celery. Snacks/Other: Strawberries. more...
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