Weigh In record (no journal entry) for 18 December 2014
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237.2 lb
Lost so far: 16.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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547 kcal
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Fat: 21.76g | Prot: 55.01g | Carb: 33.64g.
Breakfast: Gala Apples, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Veal Meat (Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Celery. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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