av8r8's Journal, 18 December 2014

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 63.61g | Prot: 79.19g | Carb: 190.48g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Sheetz Strawberry Parfait, Sheetz Bistro Chicken Salad Wrap. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

2610 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...