av8r8's Journal, 17 December 2014

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 20.61g | Prot: 55.19g | Carb: 81.48g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce). more...

2610 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...