akashsamad's Journal, 18 December 2014

134.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 48.00g | Prot: 171.14g | Carb: 283.26g.   Breakfast: Kashi GOLEAN Original Cereal, Chobani Simply 100 Black Cherry, Tofurky Hickory Smoked Deli Slices, Weight Watchers 100% Whole Wheat Bread, Kashi GOLEAN Original Cereal, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli, Egg White, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley. Dinner: Treasures from the Sea Boneless Tilapia Fillets, Friendship Dairies Nonfat Cottage Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Quaker Rice Cakes - Salt Free, Skippy Reduced Fat Creamy Peanut Butter, Carrots, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Fuji Apples, Quaker Protein Baked Bars - Peanut Butter Chocolate, Kashi Layered Granola Bar - Dark Chocolate Coconut, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...

2983 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Standing - 6 hours and 20 minutes, Sleeping - 6 hours, Sitting - 9 hours and 20 minutes, Practice - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...