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After todays swim race its time to build muscle for the ivy meets after the training trip in Florida.
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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3058 kcal
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Fat: 66.06g | Prot: 181.45g | Carb: 495.21g.
Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal, Egg Beaters All Natural 100% Egg Whites. Lunch: Skinless Chicken Breast, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Goya Garbanzo Beans. Dinner: Sea Choice Alaskan Salmon Fillet, Thomas' Sahara 100% Whole Wheat Pita Pockets, Spinach (Chopped or Leaf, Frozen), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Kashi Cookie - Oatmeal Raisin Flax, Kashi Cookie - Oatmeal Raisin Flax, Strawberries, Friendship Dairies Nonfat Cottage Cheese, Quaker Protein Baked Bars - Peanut Butter Chocolate, Powerade Mountain Berry Blast (20 oz), Kashi Layered Granola Bar - Dark Chocolate Coconut, Gatorade Energy Chews. more...
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3275 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Sleeping - 5 hours, Practice - 2 hours and 30 minutes, Standing - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.0 lb a week
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