akashsamad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1877 * 75%
fat: 46.52g
|
protein: 140.96g
|
carbs: 235.04g
3162*  1285
Thu 9th: 542 * 22%
fat: 12.60g
|
protein: 52.17g
|
carbs: 56.88g
- -
Sun 5th: 1160 * 46%
fat: 18.50g
|
protein: 95.50g
|
carbs: 169.30g
- -
Fri 3rd: 1300 * 52%
fat: 46.00g
|
protein: 92.00g
|
carbs: 153.00g
- -
March 2015
Tue 24th: 996 * 40%
fat: 11.63g
|
protein: 82.83g
|
carbs: 152.26g
- -
Thu 19th: 1496 * 60%
fat: 31.24g
|
protein: 130.53g
|
carbs: 173.95g
- -
Mon 16th: 1785 * 71%
fat: 54.00g
|
protein: 91.50g
|
carbs: 240.90g
- -
Mon 9th: 1662 * 66%
fat: 32.77g
|
protein: 147.44g
|
carbs: 216.98g
3125*  1463
Sun 8th: 1890 * 76%
fat: 38.24g
|
protein: 151.15g
|
carbs: 249.15g
2541*  651
Sat 7th: 2025 * 81%
fat: 39.97g
|
protein: 173.14g
|
carbs: 252.81g
3181*  1156
Fri 6th: 2105 * 84%
fat: 46.94g
|
protein: 173.73g
|
carbs: 279.43g
3208*  1103
Thu 5th: 2253 * 90%
fat: 55.05g
|
protein: 160.40g
|
carbs: 288.75g
3248*  995
Wed 4th: 1863 * 75%
fat: 37.23g
|
protein: 182.84g
|
carbs: 224.26g
3212*  1349
Tue 3rd: 1668 * 67%
fat: 34.18g
|
protein: 176.78g
|
carbs: 188.01g
3016*  1348
Mon 2nd: 1642 * 66%
fat: 31.23g
|
protein: 147.84g
|
carbs: 211.35g
2884*  1242
Sun 1st: 3968 * 159%
fat: 115.22g
|
protein: 179.08g
|
carbs: 580.60g
2707*  1261
February 2015
Sat 28th: 1363 * 55%
fat: 25.70g
|
protein: 131.37g
|
carbs: 157.49g
- -
Fri 27th: 2653 * 106%
fat: 83.49g
|
protein: 216.60g
|
carbs: 283.34g
3028*  375
Thu 26th: 2486 * 99%
fat: 65.69g
|
protein: 246.43g
|
carbs: 247.50g
3848*  1362
Wed 25th: 2914 * 117%
fat: 67.55g
|
protein: 215.01g
|
carbs: 403.41g
3260*  346

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