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GoHawkeyes
Journal
18 Dec 14
GoHawkeyes's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
208.2 lb
Lost so far:
24.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
2700 kcal
Fat: 129.84g | Prot: 108.49g | Carb: 274.44g.
Breakfast:
Cantaloupe Melons.
Lunch:
Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza.
Dinner:
Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Alfredo (Dinner).
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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