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Needle is moving at last after 10 days.
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156.7 lb
Lost so far: 19.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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617 kcal
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Fat: 9.98g | Prot: 52.61g | Carb: 78.81g.
Lunch: Tomatoes, Garlic, Lentil Soup, Egg White , Spinach , Onions , Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Egg White , Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Other: Simply Potatoes Homestyle Slices, Tomatoes, Cucumber (Peeled), Butter, Publix White Sandwich Enriched Bread, Ketchup, Green Tea. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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