raj_truscript's Journal, 05 December 2014

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Weigh In record (no journal entry) for 05 December 2014

160.5 lb Lost so far: 16.1 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2014:

353 kcal

Fat: 2.68g | Prot: 19.82g | Carb: 68.79g. Breakfast: Oranges . Lunch: Tomato Soup (Prepared with Water), Spinach , Egg White . Dinner: Tomato Soup (Prepared with Water). more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 5 hours. more...

losing 13.9 lb a week

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raj_truscript's Journal, 05 December 2014

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