Weigh In record (no journal entry) for 18 December 2014
|
184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1871 kcal
|
Fat: 86.50g | Prot: 145.38g | Carb: 123.26g.
Breakfast: Madhava Coconut Sugar, Egg, Whole Foods Market Whole Wheat Pita, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Chicken Thigh, Nescafe Memento Cappuccino, Red Delicious Apples, Sweet Potato . Dinner: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Creamy Peanut Butter. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|