Pgwagner's Journal, 18 December 2014

254.8 lb Lost so far: 87.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 131.05g | Prot: 78.10g | Carb: 388.03g.   Breakfast: Bananas. Lunch: Chinese Buffet. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Hershey's Milk Chocolate Bar, Chocolate Fudge, Yellow Cake (with Chocolate Frosting), Oranges, Baked Beans, Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...