Weigh In record (no journal entry) for 25 December 2014
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253.6 lb
Lost so far: 88.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1816 kcal
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Fat: 75.55g | Prot: 152.79g | Carb: 57.61g.
Breakfast: Open Pit Barbecue Sauce - Original, Fried Egg, Outback Steakhouse Prime Minister's Prime Rib. Lunch: 1% Fat Milk, Mashed Potato, Cooked Sauerkraut, Kroger Pork Country Style Ribs. Snacks/Other: Miller Brewing Company Genuine Draft 64, Stevia Extract, Coffee. more...
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3082 kcal
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Activities & Exercise:
Cooking - 1 hour, Darts - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.2 lb a week
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