Weigh In record (no journal entry) for 18 December 2014
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2380 kcal
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Fat: 43.50g | Prot: 93.00g | Carb: 397.00g.
Lunch: Hunt's Chocolate Pudding Snack Pack, Chef Boyardee Chef Boyardee Beef Ravioli. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. more...
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losing 0.1 lb a week
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