jbrill2's Journal, 07 May 2011

174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 97.44g | Prot: 83.30g | Carb: 236.58g.   Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Roasted Chicken Pizza. Snacks/Other: Chocolate Chip Cookie, Cheeseburger, Budweiser Light Beer. more...

2503 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...