Weigh In record (no journal entry) for 17 December 2014
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2032 kcal
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Fat: 79.48g | Prot: 83.46g | Carb: 250.81g.
Breakfast: Kroger Strawberries & Cream Instant Oatmeal, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Spinach, Banana. Lunch: Baby Spinach, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Corn Tortilla, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chicken Tortilla Soup. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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3095 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 5.3 lb a week
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