Weigh In record (no journal entry) for 22 December 2014
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2230 kcal
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Fat: 67.61g | Prot: 151.36g | Carb: 240.10g.
Breakfast: Kirkland Signature Raw Almonds, Banana, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Michael Angelo's rigatoni & Meatballs (12 oz) (Michael Angelo's). Lunch: Pop Secret Light Butter, Olive Garden Italian Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Brown Gravy, White Rice, Skinless Chicken Breast, American Value Green Beans (Canned). more...
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3074 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.1 lb a week
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