Jay Cal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 931 * 40%
fat: 22.06g
|
protein: 57.85g
|
carbs: 135.09g
3433*  2502
March 2016
Mon 28th: 1002 * 44%
fat: 33.70g
|
protein: 118.67g
|
carbs: 61.47g
3550*  2548
November 2015
Tue 10th: 1188 * 52%
fat: 42.52g
|
protein: 74.80g
|
carbs: 128.40g
- -
October 2015
Tue 13th: 1049 * 46%
fat: 36.21g
|
protein: 66.90g
|
carbs: 113.76g
- -
August 2015
Thu 13th: 128 * 6%
fat: 0.19g
|
protein: 1.28g
|
carbs: 32.31g
- -
Wed 5th: 401 * 17%
fat: 13.87g
|
protein: 32.75g
|
carbs: 35.87g
- -
July 2015
Thu 30th: 1176 * 51%
fat: 23.37g
|
protein: 100.18g
|
carbs: 176.74g
- -
Wed 29th: 2739 * 119%
fat: 92.03g
|
protein: 168.01g
|
carbs: 334.80g
- -
Tue 28th: 1824 * 79%
fat: 58.26g
|
protein: 145.14g
|
carbs: 182.73g
- -
Mon 27th: 1605 * 70%
fat: 62.94g
|
protein: 124.26g
|
carbs: 138.38g
- -
Sun 26th: 909 * 40%
fat: 19.53g
|
protein: 76.11g
|
carbs: 107.63g
- -
May 2015
Wed 6th: 1260 * 55%
fat: 42.83g
|
protein: 121.94g
|
carbs: 112.11g
- -
Tue 5th: 1150 * 50%
fat: 46.08g
|
protein: 69.29g
|
carbs: 108.00g
- -
Mon 4th: 2275 * 99%
fat: 98.89g
|
protein: 159.51g
|
carbs: 207.28g
- -
Sun 3rd: 18 * 1%
fat: 0.00g
|
protein: 0.71g
|
carbs: 4.94g
- -
April 2015
Thu 30th: 1033 * 45%
fat: 29.99g
|
protein: 111.99g
|
carbs: 88.41g
- -
Wed 29th: 1540 * 67%
fat: 61.38g
|
protein: 142.89g
|
carbs: 127.91g
- -
Tue 28th: 1895 * 82%
fat: 60.28g
|
protein: 214.96g
|
carbs: 126.76g
- -
Mon 27th: 1880 * 82%
fat: 58.98g
|
protein: 160.41g
|
carbs: 187.13g
3454*  1574
Mon 20th: 1182 * 51%
fat: 39.78g
|
protein: 121.06g
|
carbs: 107.81g
3503*  2321

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