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macca59
Journal
18 Dec 14
macca59's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
253.8 lb
Lost so far:
10.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
872 kcal
Fat: 53.50g | Prot: 54.56g | Carb: 46.55g.
Breakfast:
Chicken Burger, Granny Smith Apples, Kale , Bananas , Kiwi Fruit, Flaxseed Oil .
more...
3090 kcal
Activities & Exercise:
Perfect pair - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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