Weigh In record (no journal entry) for 30 November 2014
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251.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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266 kcal
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Fat: 3.29g | Prot: 7.64g | Carb: 50.61g.
Breakfast: White Bread . more...
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gaining 0.2 lb a week
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macca59's weight history
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