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dmgstuff
Journal
17 Dec 14
dmgstuff's Journal, 17 December 2014
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Starting again after my two bike accident this year.
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
1607 kcal
Fat: 30.82g | Prot: 51.12g | Carb: 290.33g.
Breakfast:
Hy-Vee Canned Sweet Peas, Great Value Pure Cane Sugar, Coffee (Brewed From Grounds).
Lunch:
Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin), Tap Water.
Dinner:
Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin), Tap Water.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Bananas.
more...
2466 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 0.0 lb a week
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