dmgstuff's Journal, 17 December 2014

215.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 30.82g | Prot: 51.12g | Carb: 290.33g.   Breakfast: Hy-Vee Canned Sweet Peas, Great Value Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin), Tap Water. Dinner: Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin), Tap Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bananas. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...