Weigh In record (no journal entry) for 21 December 2014
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1761 kcal
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Fat: 29.44g | Prot: 35.04g | Carb: 333.08g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Trader Joe's Coconut Milk-Vanilla, Ralphs Whole Raw Almonds. Lunch: Russet Potatoes (Flesh and Skin), Frank's Red Hot Buffalo Wing Sauce. Dinner: Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Trader Joe's Coconut Milk-Vanilla, Banana. more...
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2962 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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