Weigh In record (no journal entry) for 17 December 2014
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183.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1395 kcal
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Fat: 32.50g | Prot: 84.08g | Carb: 212.02g.
Breakfast: Apples, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Cabbage Salad or Coleslaw with Dressing, tops cheese pizza. Dinner: Lentil Stew. more...
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losing 2.1 lb a week
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nelle81487's weight history
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