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Had Sat: dim sum, Thai ;had Sun: pho
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119.2 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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992 kcal
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Fat: 47.94g | Prot: 76.34g | Carb: 58.57g.
Breakfast: Kraft Mozzarella Part Skim Shredded Cheese, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Feet Boiled. Dinner: No Name Chick Peas, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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losing 2.8 lb a week
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