Shiniquiet's Journal, 17 December 2014

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 53.88g | Prot: 31.97g | Carb: 74.16g.   Breakfast: Toasted Whole Wheat Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

2515 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...