Shiniquiet's Journal, 16 December 2014

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 57.95g | Prot: 38.42g | Carb: 180.46g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Cape Cod Beachside Barbeque Potato Chips, Marie Callender's Turkey Pot Pie. more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...