Weigh In record (no journal entry) for 17 December 2014
|
188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
3563 kcal
|
Fat: 146.20g | Prot: 164.11g | Carb: 408.90g.
Breakfast: Cream Cheese, Trader Joe's Whole Wheat Bagels, Ham and Cheese Sandwich. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Nabisco Wheatsworth Crackers, Coca-Cola Coco-Cola Classic (12 oz), Chili Con Carne with Beans, Boiled Egg, Great Value Chicken Gravy, Jimmy Dean Chicken Biscuit Sandwich, Roasted Potato, Boston Market Fresh Steamed Vegetables. Dinner: House Foods Chinese Mabo Tofu Sauce, Ground Beef (Cooked), Firm Silken Tofu, Fried Rice. Snacks/Other: Asher's Dark Chocolate Smothered Pretzels, Cream Cheese, Einstein Brothers Bagels Plain Bagel. more...
|
|
3633 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|