Weigh In record (no journal entry) for 18 December 2014
|
188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
3226 kcal
|
Fat: 152.30g | Prot: 163.06g | Carb: 313.41g.
Breakfast: Muscle Milk Low-Fat Protein Shake, Boiled Egg, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Mashed Potato, Pineapple, Coca-Cola Coco-Cola Classic (12 oz), Dinner Rolls, Cooked Vegetables, Great Value Chicken Gravy, Grilled Chicken. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Fried Rice, Firm Silken Tofu, Ground Beef (Cooked), House Foods Chinese Mabo Tofu Sauce, Miso Soup. Snacks/Other: Moravian Sugar Cake, Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
2442 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|