Weigh In record (no journal entry) for 17 December 2014
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1210 kcal
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Fat: 30.04g | Prot: 75.99g | Carb: 167.29g.
Breakfast: American Cheese, Whole Wheat Bread, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Coffee. Lunch: Cooked Salmon, Birds Eye Steamfresh Mixed Vegetables, Noodles. Dinner: P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Dried Apple, Clover Valley Cheese & Crackers, Gala Apples. more...
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steady weight
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