Weigh In record (no journal entry) for 16 December 2014
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1020 kcal
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Fat: 35.80g | Prot: 35.76g | Carb: 148.02g.
Breakfast: Coffee, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Extra Lean Ham, Egg White, Whole Wheat Bread. Lunch: Hummus, Snyder's of Hanover Mini Pretzels, Pears, Wegmans Mushroom Bisque. Snacks/Other: Kroger Walnut Halves & Pieces, Bamboo Lane Rice Rollers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.7 lb a week
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