Weigh In record (no journal entry) for 17 December 2014
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307.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1618 kcal
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Fat: 80.08g | Prot: 56.19g | Carb: 172.13g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, Trader Joe's Fully Cooked Falafel. more...
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losing 7.0 lb a week
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